DANCE and FITNESS at Lauren D Studios...
It's more than just getting a workout.
It is therapy, healing, empowering, growth.
It's the journey where you can lose yourself - yet find yourself at the same time.
TURN UP
DANCE FITNESS
High energy, follow-along dance-fitness class incorporating fun dance moves, HIIT (high intensity interval training) and bodyweight strength training giving you the ultimate Dance Party experience!
All levels
ZUMBA
Total body workout combining all elements of fitness with Latin and International Rhythms. You'll get cardio, muscle conditioning, balance and flexibility all while having a BLAST!
All levels
STRENGTH TRAINING
Get amazing results in this
no-nonsense, super effective
and fun total-body workout by increasing focus, muscle strength and definition using a wide
variety of fitness equipment. Unleash your beast at any age!
All levels
JAZZ FUNK
This choreography class is giving jazz, hip hop, funk and sass vibes all in one fun and easy-to- follow format. You will learn a different dance each week that leaves you feeling challenged, confident and wanting more!
All levels
YOGA FLOW
This is a Vinyasa Flow designed to link the mind, body and breath.
Our practice allows energy to flow through us with warmth, awareness and strength. Namaste, Babes!
All levels
BUTI YOGA
Buti Yoga is a fun dynamic
bodyweight class that incorporates functional movement, cardio dance and targeted strength training to transform your mind, body and spirit.
All levels